RECIPE: AVOCADO JUICE

This is my favorit juice... AVOCADO JUICE....it's so delicious n yummy.....Maybe all of you...just think avocado is just for salad...just try this recipe AVOCADO JUICE....
Do you know....Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Avocado is also  a good antioxidant for health, which helps us from the free radicals we are exposed to everyday.


Avocado is high in potassium which can be a good substitute to banana if you are not from the Ape family,hehehe... The below juice recipe has Potassium, Calcium, Iron, Carotene and Vitamin C besides other nutrient values. Eating avocados regularly will also prevent the skin to sag with age. So...you will be still looked  young in old age (n_n)


It doesn't take a long time to make AVOCADO JUICE...
It's just 15 minutes for preparing it.

INGREDIENTS:

• 5 tablespoons sugar 
• 1 Avocado
• 5 tablespoon Sweet Condensed Milk
• Sweet Condensed Chocolate Milk
• 1 glass of water
• 1 glass of crushed Ice

 Direction:

• Cut Avocado into two and scoop out the pulp and remove the inner seed.

•   Put the avocado in a blender,  add crushed ice, sugar, sweet condensed milk, water, blend until smooth. 
•  Prepare the glasses, smear sweetened condensed chocolate milk in the inside wall of the cup, pour avocado juice. 
• Serve chilled avocado juice.

Finished..... (n_n) you can change the amount of sugar n milk...it depends on your  taste (n_n)
AVOCADO JUICE is best served in hot weather in daytime....